As a Paleo eater, I have upped my consumption of Coconut Oil 1000% in the last 4 months. As someone who doesn’t like the flavor of coconut, coconut water, or coconut shavings I thought that cooking with coconut oil would be one of the last things I changed about my diet. But… Paleo LOVES coconut so I did some research and I found out how beneficial it was to have coconut in your diet.

Via mmurk41 on Pinterest

I have to say that cooking with the oil does not overwhelm your food as I was afraid it would. And, I even found a place to order a ton if it super cheap on Vitacost!

If that wasn’t exciting enough I also found this other awesome use for it on Pinterest last week! I havent done it yet since I was in LA but I am very excited to see the benefits of this!

Try it out and see how it helps you!